Strength Training Routines/Techniques
This seminar will cover the following topics:
- Training frequency options
- Training for size versus training for strength
- Suggested number of sets per body part
- What body parts respond to ‘heavy’ versus ‘light’ training and how to accommodate this into your training schedules.
Please sign up by sending an email to info@P365Fitness.com Time: 10:00 to 11:30, or longer if there are questions.
If there are no registered attendees the class will be rescheduled for a future date.