Strength Training Routines/Techniques TBD

Strength Training Routines/Techniques

This seminar will cover the following topics:

  • Training frequency options
  • Training for size versus training for strength
  • Suggested number of sets per body part
  • What body parts respond to ‘heavy’ versus ‘light’ training and how to accommodate this into your training schedules.

Please sign up by sending an email to    Time:  10:00 to 11:30, or longer if there are questions.

If there are no registered attendees the class will be rescheduled for a future date.