BUILD YOUR BODY STRONG

Ready to change your physique?

BUILD YOUR BODY STRONG

Ready to change your physique?

Dare to be Great!

BUILD YOUR BODY STRONG

Ready to change your physique?

Dare to be Great!

All About
Fitness

Strength Training

Strength training, also known as weightlifting, is an athletic discipline that results in the reduction of body fat and the growth of muscle.

Women experience increased muscle tone and sleek, lean muscles. Men, with the proper training, can put on muscle mass and develop an overall muscular physique.

Cardio training can provide several benefits. Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. Last, but not least, cardio can aid in burning calories and losing weight.

There are two primary types of cardio training:

Steady State, such as a treadmill where you stay at a relatively consistent speed for a longer period of time.

HIIT: High Intensity Interval Training, which involves ‘all out’ intensity for a short duration, followed by a short recovery period. This process is repeated typically for 20 minutes. The HUGE advantage of HIIT training is that it conserves muscle tissue where as prolonged steady state cardio does not.

Stretching

Stretching is an excellent way to improve your flexibility and possibly avoid injury. If you choose to stretch prior to Strength Training, wait at least 5 minutes after your last stretch before you begin you Strength Training. This will help avoid injury.

FEATURED SEMINARS

- Sat
- 10:00am

Strength Training

Jeff Facer

- Sat
- 10:00am

Cardio Training

Jeff Facer

- Sat
- 10:00am

Nutrition

Jeff Facer

- Sat
- 10:00am

Strength Training Techniques

Jeff Facer

Saturday
10:00am - 11:30am
Jeff Facer
Join! Seminar is on 09-21-19

Saturday
10:00am - 11:30am
Jeff Facer
Join! Seminar is on 07-13-19

Saturday
10:00am - 11:30am
Jeff Facer
Join! Seminar is on 06-08-19

Saturday
10:00am - 11:30am
Jeff Facer
Join! Seminar is on 08-10-19

WHAT CLIENTS SAY

Jeff Facer / CEO

I have trained for 35 years and visited well over 100 gyms during that time. I can give high marks to P365 Fitness for:

Proximity to my house (5 minutes)
Quality of equipment (York benches, heavy duty squat cages, etc.)
7/24/365 access This is critical to me as I frequent the gym during the very early morning hours.
Friendly gym patrons While not critical, it’s really nice that everyone at P365 is so friendly
Gym etiquette enforced Many gyms do not care about reckless behavior of their gym patrons. This can lead to serious injury, and is always a distraction and nuisance. I am glad P365 adheres to enforcement of these policies.

I would strongly recommend P365 Fitness to anyone serious about their training.