Every six months P365 Fitness will conduct a seminar on the pros and cons of Steady State Cardio and HIIT cardio. In addition new research into these topics will be presented and discussed. Â Suggested HIIT routines will also be presented.
![](https://p365fitness.com/wp-content/uploads/2017/01/Cardio-Treadmill.jpg)
Schedule
- Class time : Saturday, 10:00am - 11:30am
- Trainer : Jeff Facer
- Class time : , -
- Trainer : Cardio Training