Category: Uncategorized

Gym Etiquette

A great article from the 11-17 issue of Men’s Health: “The 10 Simple Rules of Gym Etiquette” (Published without permission from Men’s Health.) 1. Your #1 accessory is a towel: Carry a towel and never leave a liquid silhouette of your swampy ass on the bench 2. Enough with the selfies already: 53% of those […]

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Cardio versus Weight Lifting

Here is a great article Rocky Marron sent to me on this topic!  

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The Truth About Pre-Bedtime Protein

Will It Help Build Muscle or Just Make You Fat? by Mike T. Nelson, PhD              Copied from Protein Before Bed: Good or Bad? There’s a rumor going around that maybe you shouldn’t eat protein before bed because it may not be effective, or worse yet, will turn to […]

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Why Weight Training Is Ridiculously Good For You

Markham Heid               Jun 06, 2017     Time Health For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern […]

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