Category: Strength Training

Blood Flow Restriction

Reprinted from             A little technical – bottom line is – it works! Blood Flow Restriction: A Proven Training Technique with Multiple Muscular Benefits May 31, 2017 by Matt Mosman, MS, CISSN, CSCSS Wait a minute…. you’re telling me to restrict blood flow while resistance training?  Doesn’t that lead to […]

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The Benefits of Strength Training

5 Benefits of Weight Training: Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.  Here is why and […]

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