Category: HIIT/Cardio

Fasted Cardio

Fasted Cardio Eats Muscle – Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 10/14/16 (Reprinted from Here’s what you need to know… Most people attempting to lose fat will use diet and exercise strategies that make it impossible to preserve muscle. Fasted cardio works, but only if you’re on performance-enhancing drugs to protect […]

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What You Need to Know about H.I.I.T Training

HIIT, or High Intensity Interval Training, is a type of workout that combines short bursts of high-intensity exercise with low to moderate-intensity exercises or moving ‘rest’ periods. It is commonly understood that a well-rounded exercise routine consists of a combination of aerobic exercise, strength training and adequate rest, and utilizing HIIT training as part of your […]

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