Every quarter P365 Fitness will conduct a 1.5 hour seminar on proper Strength Training technique. Demonstrations will be performed on ‘good’ technique and on ‘bad’ technique, and explanations provided for both. There will be a question and answer period at the end of each seminar to provide additional information for those that desire this. Please sign up by sending an email to info@P365Fitness.com Time: 10:00 to 11:30, or longer if there are questions.
If there are no registered attendees the class will be rescheduled for a future date.