A great article from the 11-17 issue of Men’s Health: “The 10 Simple Rules of Gym Etiquette” (Published without permission from Men’s Health.) 1. Your #1 accessory is a towel: Carry a towel and never leave a liquid silhouette of your swampy ass on the bench 2. Enough with the selfies already: 53% of those […]
Read More
Here is a great article Rocky Marron sent to me on this topic! http://www.msn.com/en-us/health/fitness/an-instagrammers-incredible-transformation-shows-the-different-effects-of-weight-lifting-and-running/ar-AAs8nFS?li=BBnbfcL&ocid=iehp
Read More
Will It Help Build Muscle or Just Make You Fat? by Mike T. Nelson, PhD Copied from t-nation.com Protein Before Bed: Good or Bad? There’s a rumor going around that maybe you shouldn’t eat protein before bed because it may not be effective, or worse yet, will turn to […]
Read More
Markham Heid Jun 06, 2017 Time Health For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern […]
Read More